HELPING NEW RIDERS AND RACERS IN THEIR QUEST FOR TRAINING KNOWLEDGE
By Evan Lawrence
There are some basic principles to follow, and until you nail down the basics, there's no need to go out and purchase fancy high priced tools and equipment. Below are a few topics to get you started. I recommend purchasing The Cyclist Training Bible,by Joel Friel.
Get fitted.
Whatever bike you ride, have it fitted by a professional. If you aren't comfortable, maximizing power and efficiency, you aren't going to have fun and your performance will suffer.
Training.
There are so many things to consider when putting together a training program. I'll start with a few things I learned along the way, some of which I wish I had been taught earlier.
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